Ropa Vieja



Time: 50 minutes - Calories: 210 - Fat:  7.3g - Protein: 27.8 - Net carbs: 4.4g 

Ingredients: 
 
  • 3 lb. chuck roast 
  • 1 sliced onion 
  • 4 tsp. of minced garlic 
  • 2 ½ tsp. of dried oregano 
  • 2 tsp. of cumin 
  • 2 tsp. of paprika 
  • 2 tsp. of salt 
  • 1 tsp. of smoked paprika 
  • ½ tsp. of black pepper 
  • 1/8 tsp. of ground cloves 
  • 1 x 14.5 oz. can of diced tomatoes 
  • 2 bay leaves 
  • 3 sliced bell peppers 
  • Green olives with pimentos, garnish 


Method: 

1.Throw all the ingredients, apart from the olive and peppers, into the Instant Pot. 

2.Stir to combine. Set on manual and cook for 40 minutes on high pressure. 

3.Naturally, release the pressure and open the lid carefully. 

4.Take the beef out of the pot and place on a plate. Use 2 forks to shred it. 

5.Set the pot on sauté mode before adding the olives, peppers, and meat. 

6.Cook for an additional 4 to 5 minutes before serving. 


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