Pot Roast

THIS ROAST IS PRACTICALLY effortless to prepare and creates time to do other constructive things while you wait for it to cook. 

Serves: 8  - Time: 1 hour 30 minutes - Calories: 226  - Fat:  15g  - Protein: 22  - Net carbs: 1g 


  • 1 tsp. of sea salt 
  • 1 sliced medium onion 
  • 2 tbsp. of olive oil 
  • 2 cups of water or bone broth 
  • 3 lb. grass-fed chuck roast 


1.Pour the oil into the Instant Pot and set it on sauté mode. 

2.Put the pot roast inside the pot and cook for 5 to 10 minutes, keep turning until all the sides are browned. 

3.Use salt to sprinkle, cover it with onions, then pour the water into the pot. 

4.Quick release the pressure and serve.

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