English Muffins




Ingredients: 

  • ½ cup of almond flour
  •  ½ tablespoon of coconut flour 
  • ¼ teaspoon of baking powder 
  • 1 egg 
  • ¼ teaspoon of sea salt 
  • 1/3 teaspoon of olive oil 
  • ½ cup of water 


Directions:  

1.Mix the coconut flour, almond flour, sea salt and baking soda in the mixing bowl. 

2.Add olive oil and water. 

3.Beat in the egg and smoothen the mixture with the aid of a hand blender. 

4.Transfer the dough to muffin molds and put in the bowl in the instant pot. 

5.Close the instant pot and set to high. Allow cooking for 8 minutes. 

6.Allow natural pressure release for 10 minutes. 
7.Take out the muffins from the mold carefully and serve. 

 Nutritioncalories: 119, carbs: 3.5g, fiber: 1.5g, fat: 10g, pro- tein: 5.8g 

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